Best Vitamin supplements for guys
View PDF | Print View by: scottygarza73 Total views: 6 Word Count: 568 Date: Thu, 15 Dec 2011 Time: 12:06 PM 0 comments
Creatine: Improves Muscles and Memory
In research performed by the Medical College of Wisconsin, men who used creatine for two to 3 months could bench press about 15 lbs more and boost their squats by around 21 lbs, when compared with guys who didn't use creatine. The ideal amount is 5 g daily, mixed in a protein shake.
Boron: Keeps The Prostate Healthy
Studies have shown that men that use the greatest quantities of boron have 65% lower chance of acquiring prostate cancer, as compared to guys with lower intakes of boron. Boron intake is particularly small among American males. The perfect dosage is 3 milligrams every day. This will not just prevent cancer, but also improve your concentration and memory.
Chromium: Keeps Blood Sugar Stable
Should you have a record of diabetes mellitus in the family, or if you just have difficulties keeping your blood sugar levels stable, boosting your chromium intake is an effective way to help the body remain in control of your levels of insulin. The optimum dose for any non-diabetic person is thirty-five micrograms of “chromium picolinate” per day. On the other hand, if you have diabetes, speak with your general practitioner with regards to consuming two hundred mcg each day.
Calcium: Robust Bones & Healthy Weight
1,000 mg of calcium each day (about 3 glasses of milk) may help keep your bones strong and your body weight in order. Studies show that guys with reduced consumption of calcium usually weigh more than males that have greater calcium consumption.
Coenzyme Q10: Maximizes Energy
Coenzyme Q10 will help your cells manage the body’s supply of energy. Even though Q10 is generated by our bodies, this normal production is likely to drop with age. Taking One hundred mg per day can help you keep energised. Reports also show that it may also prevent Huntington’s disease, Parkinson’s disease, and even cancer.
Omega 3: Keeps Your Heart Healthy
Omega 3 oil is very important to keep your heart healthy. It achieves this in 3 principal ways:
1. It reduces blood pressure level.
2. It lowers triglyceride levels.
3. it makes the bloodstream slicker, reducing your chance of thrombus.
The majority of males will do well using 1,000 milligrams daily, while men with heart problems may require 2-4 times this level.
Folic Acid: Defense against Alzheimer’s
Swedish reports have discovered that those that have Alzheimer’s generally have a deficiency in folic acid. This could be due to the fact folic acid improves the circulation of blood and helps avoid blocked blood vessels. It does this by reducing levels of an amino acid called homocysteine, high levels of which are one of the symptoms of Alzheimer’s. 500 mcg each day is the best dose.
Glucosamine: Beneficial to Joints
As we mature, the volume of cartilage in our joints declines. Taking 1,500 milligrams of Glucosamine daily can actually help repair cartilage material, hence increasing joint health.
Vitamin E: Will Keep You Youthful
Vitamin E is a really highly effective antioxidant. It will decrease the likelihood of numerous age-related medical problems, like heart related illnesses, eyesight diseases, Alzheimer’s, as well as cancer. Studies have also proven that it helps muscles recover following exercise. Supplementing up to 400 IU’s of vitamin E is good.
About the Author
Scotty Garza is an expert in diet, having a certain interest in fat burning
Most effective Vitamins and minerals for guys, Best Supplements for guys
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